Which of these health-improving sleep positions have worked for you? Do you have any other recommendations on great positions to help alleviate pain and illness?
Here are 9 sleeping positions that will help you alleviate some body ailments.
1. Shoulder pain
Sleeping on the side with your pain-free shoulder could help, but you’ll run the risk of flipping over during the night and putting more pressure on the one that hurts, says Charles Bae, MD, sleep specialist at the Sleep Disorders Center at the Cleveland Clinic. “Some mattresses give a bit so there’s less pressure on the joints of your shoulders or hips, but if it’s firm or stiff, it’s like laying on the floor and experiencing discomfort, causing you to shift positions,” he says. Start on your back or stomach instead to lessen your chance of ending in an uncomfortable spot.
2. Neck pain
The right set of pillows will keep your head even with your shoulders, reducing neck pain during the night. Find a stack height that stops you from straining your neck up or down, says Dr. Goldstein. Just be careful not to use too many, warns Dr. Bae. “In an effort to find a comfortable sleep position, some people get a huge, fluffy pillow, or double up on pillows,” he says. “They’re comfortable, but they don’t think about their head in relation to their neck.”
3. Back Pain
For back pain, your sleeping position really matters. For this condition, you should sleep in that body posture that works the best for you. According to WebMD, you should lay on your back and place a pillow under your knees and a rolled-up towel under the curve of your back.
When it comes to headaches, the sleeping position can either relieve or make them worse. The Hub’s Health Expert claims that some daily headaches usually result from twisted neck during sleeping. For this reason, surround your head with pillows in order to prevent it from turning.
Heartburn can be a really disturbing health condition. According to WebMD, you can best treat heartburn with sleeping on your left side.
These are just some of the sleeping positions that can improve your overall health. However, make sure you consult your doctor if you have any questions or concerns.
So, have you chosen your right position to sleep? It will definitely alleviate your health problem and improve your quality of sleep.
6. Sinus Trouble
Your sleeping position plays a crucial role for a sinus infection, and it could be either detrimental or beneficial. Harvard Medical School recommends that you sleep with an elevated head in order to prevent the mucus from pooling in your sinuses.
7. High Blood Pressure
Before you explore any treatments, make sure you consult your doctor about the general condition of your blood pressure.
WebMD has published a report by the Ehime University School of Medicine which is focused on the way sleeping positions affect blood pressure. They found out that sleeping with your face down can significantly lower your blood pressure.
8. PMS Pain
If you suffer from painful PMS-related symptoms, certain sleeping position can alleviate this condition. According to Women’s Health Magazine, for this condition, you should place a pillow under your knees in order to prevent arching of your spine.
9. Digestion Trouble
The Skin Sheen recommends sleeping on the left side for better digestion. This is really important because the stomach is positioned on the left side in the human body. So, when sleeping on the left side, enables gravity to improve the digestive process.